5 Minutes Towards Calm

Take five quiet minutes to settle the body, slow the breath, and reconnect with a natural sense of calm. This guided practice begins with simple breath awareness, moves through mindful breathing and a gentle round of alternate nostril breathing (using index finger and thumb of your right hand), then returns you to an easy, organic rhythm. Use it during a busy day, before rest, or whenever the mind feels scattered. Practice seated in a comfortable position, breathe without strain, and return to normal breathing if you feel discomfort.

Transcript

Greetings, Walker. And he was done in March, Really. The meditation is five minutes. And that was the call. Let's begin in a comfortable seat. Sitting in a chair, Maybe on a block, Or both feet. Just aligning the spine. Bye. I invite you to close your eyes as you drop in. Giving yourself permission to only. . . Beginning by slowing down the breath. Noticing the inhaling. Remind yourself to let go of the exit. Finding that rhythm. Finding that space. You're welcome to place a hand over the heart, Abdomen, And just simply rest your hand. Thank you. Positions of the hands and arms that supports your full connection with you. Share a few cycles of breath together. Breathing into the moment, Through time. Oh. Through you. Breathe out through the mouth. For five. Oh. Oh. To In the end, It's more you breathe. Pausing, Holding the breath at the top. Exhaling through the mouth. There's no ugliness. Enjoy emptying out the mind. Into the nose for five. Boom. Out to the mountain. Green. Deep breath in, Release. The lungs expanding in every direction. I'll save it. In and out of the mouth. Next game. Noticing that gentle vibration in the back of the head. Into the known so far. For you. Green. To our transition exhale to the notes. Five. Oh. Read. Breathe in. Maybe the lung, Maybe the heart. All of you in a good time. And exhaling through the nose, Allowing the mind to settle. Emptying out the lungs. The bottom of the graph. And to know. Just enjoy the feeling of breathing. And exhale to the nose. Enjoy the feeling. Of letting go. Place the thumb over the right nostril and the index finger over the left nostril. On your next inhale, Lock the right nostril, But inhale through the left nostril through five. Forward. 3 Two, Switch, Blocking the left, Opening the right, Exhaling five. Or to read. Two. In breathing into the right nostril. Oh. Green. To switching the fingers, Opening the left, Exhaling five. Over. Early. And to the left for five. So many. 2. Switching, Exhale to the right for 5. Bye. 3 2 relax the hands on the mat. And allow the breath to return to its natural and organic state. May you feel true peace. That space from heart center to mind center. The crown of the head, The tips of your toes. We appreciate that you have stayed with us people. With all my love, With all my gratitude. Namaste.