05:13

Mindful And Collected: A Meditation For Life

Name: Mindful And Collected: A Meditation For Life
Uploaded: 2026-01-05T14:38:11.959Z
Duration: 5 min 13 s
Channel: Devin Maroney
Description: This is a guided lead in to a meditation that draws from teachings rooted in the Thervada and Insight traditions. It takes the yogi through aspects of mindfulness (sati), before a gentle transition to cultivating collectedness (samadhi). You can use this lead in for a practice of any length. May it serve you well!

by Devin Maroney

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided lead in to a meditation that draws from teachings rooted in the Thervada and Insight traditions. It takes the yogi through aspects of mindfulness (sati), before a gentle transition to cultivating collectedness (samadhi). You can use this lead in for a practice of any length. May it serve you well!

Meditation Mindfulness Collectedness Theravada Insight Posture Relaxation Body Scan Breath Awareness Focus Posture Alignment Muscle Relaxation Partial Focus Technique

Meet your Teacher

Devin Maroney

Bethesda, MD

Meet your Teacher

Devin Maroney

Bethesda, MD

© 2026 Devin Maroney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.