Mindfulness In Body & Breath - Live Session 3 March 2023

No matter the time of day, the body and breath are always available - for us to ground and find deeper calm and stability. In this live practice, we put aside the busyness of our mind and the day ahead - then slowly and mindfully scan from toe to head, sensing deeply into the body. We then consciously shift our attention to the sensations in the breath, as it moves through each part of the body.

Being non-judgemental when the mind wanders

Reviews

Thank you dear Derek! 💚🙏 Deeply relaxing as ever and a nice and active tone of voice.

How lovely to catch one of your livestream meditations afterwards. I’m glad it turned up in my notifications today.