Self Awareness Pre Meditation Talk

Self-awareness is a practised ability that helps to see oneself clearly and objectively through reflection and introspection. You are not your thoughts, but the being observing your thoughts; you are the thinker, separate from your thoughts. The process of Self-awareness is called self-evaluation or reflection. It allows us to ask why we act or react a certain way and how we can heal or embrace it. Listen to this for a deeper and more profound experience of my Self Awareness meditation.