Yoga Nidra For Everyone

Yoga Nidra takes us to the liminal between wakefulness and sleep, a place where we can find deep rest, healing, connection to source consciousness, and profound relaxation. This yoga Nidra includes the traditional stages of grounding and settling, a rotation of consciousness body scan, awareness of breath, Sankalpa, and externalization. There are no bells or music just a gentle, soothing voice. It can be helpful to incorporate Yoga Nidra as part of your bedtime routine to improve sleep quality.

Reviews

Wonderfully calming experience. Will definitely put this meditation in regular rotation…it feels like serenity in practice. Thank you for sharing your guidance. 🙏🏻☯️🌸💚

That’s was a beautiful practice this morning and my body was so relaxed I didn’t want to get up. Fell back into a yummy sleep. Thank you!

I appreciate Debra's calm voice & the emphasis on the breath. I note that this yoga nidra is oriented to being a break in the day, but I have found that it helps me to fall back asleep in the night.

Really good nidra after a long day at work. Calming and peaceful. Thank you💜🕊️

Amazing. Profoundly Relaxing. Transformative.
With deep gratitude to you, Debra 🙏🏼