Deep Sleep Meditation Without Music

This slow and spacious sleep meditation without music for those who prefer to be guided with voice only, contains elements of Yoga Nidra and Mindfulness. It includes a grounding, and some gentle tensing and release with control to tire your mind naturally. It concludes with awareness of natural breath, a front and back body scan rotation and counting down the breath. There is no end bell so you can drift to sleep without being disturbed.

Reviews

A nice sleepy meditation with no bells at the end. And if I want just backwards breath counting and a short body scan I do just the last 14 minutes. 11-22-25