Deep Self Sitting Meditation

This Sitting Meditation focuses on the breath and aims to carefully guide you into deep presence. It is very spacious and is good preparation for deep Meditation states. It can also be used for stress and is very helpful if you can't go to sleep and need to get up and calm your mind and nervous system.

It has gentle music and a subtle end bell.

My course 'Mindfulness, Meditation and Source Consciousness #4' will give you further instruction on what to use as your meditation support when the breath becomes so slow and shallow that it is no longer useful as a support.

Reviews

This is a beautiful, calming and healing guided meditation. Debra's clarity and expert guidance and insight shines. It left me feeling so much more relaxed and present than i had felt before i started it.