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Nurturing Inner Patience

Name: Nurturing Inner Patience
Uploaded: 2025-04-08T22:53:18.198Z
Duration: 7 min 13 s
Channel: Deb Phelps
Description: A soothing practice designed to help you release the need to rush or control, and instead find calm and steadiness in the moment. By gently guiding you through breath awareness, body relaxation, and affirmations, this meditation supports cultivating patience and self-trust in the face of life’s uncertainties.

by Deb Phelps

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A soothing practice designed to help you release the need to rush or control, and instead find calm and steadiness in the moment. By gently guiding you through breath awareness, body relaxation, and affirmations, this meditation supports cultivating patience and self-trust in the face of life’s uncertainties.

Relaxation Patience Breath Awareness Self Affirmation Visualization Grounding Self Trust Body Scan Patience Cultivation Grounding Technique

Meet your Teacher

Deb Phelps

Madison, WI, United States

Meet your Teacher

Deb Phelps

Madison, WI, United States

© 2026 Deb Phelps. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.