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Arrive In The Present Moment

Name: Arrive In The Present Moment
Uploaded: 2025-04-08T23:02:51.659Z
Duration: 7 min 13 s
Channel: Deb Phelps
Description: A calming practice that invites you to fully arrive in the present moment. Through body awareness, mindful breathing, and gentle affirmations, this meditation helps you find peace in the here and now, offering a moment of stillness and clarity amidst your day. In this moment, I am safe. In this moment, I am enough. In this moment, I choose to be present.

by Deb Phelps

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A calming practice that invites you to fully arrive in the present moment. Through body awareness, mindful breathing, and gentle affirmations, this meditation helps you find peace in the here and now, offering a moment of stillness and clarity amidst your day. In this moment, I am safe. In this moment, I am enough. In this moment, I choose to be present.

Mindfulness Body Awareness Breath Awareness Affirmations Grounding Self Compassion Meditation Body Scan Mantra Meditation Present Moment Focus Grounding Technique

Meet your Teacher

Deb Phelps

Madison, WI, United States

Meet your Teacher

Deb Phelps

Madison, WI, United States

© 2026 Deb Phelps. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.