Weekly Reflection Practice

This short practice gives you an approachable, nurturing way to reflect on your week (or day). Honor the breadth of experiences from the wins and achievements to the challenges and opportunities for growth and healing. Use the Rose, Thorn, Bud prompts to reflect on all three persepctives, training your brain away from the negativity bias. Taking time out to cultivate appreciation for the challenges in life, neurtalizes their ability to paralyze or hold you back.

Namaste, Deb

Reviews

Set me for a great week!

Teacher, this short meditation was just like hitting the pause button on my life. At the end of our first coronavirus lockdown week in the UK this experience was so valuable. This could become one of my regular repair tools in the weeks ahead. Thank you.