Simple Yoga Nidra

Yoga Nidra is a practice where one lays down on the floor, or can be done in a supportive chair. Closes the eyes and relaxes. The body experiences a deep sense of relaxation while the mind remains awake and present following the instructions of the practice. Have a blanket to cover you and pillow under the knees (if you need) before starting. A key aspect of Yoga Nidra is the setting of a Sunkulpa, something you want to have happen in your life. I will guide you with this. See you on the inside!

Reviews

Great thanks for the meditation loved it.