11:03

Breathing In The Light

Name: Breathing In The Light
Uploaded: 2021-02-15T06:06:45.000Z
Duration: 11 min 3 s
Channel: Deborah Dalziel

by Deborah Dalziel

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

780

This is a 10-minute guided relaxation meditation. I will guide you in gently bringing your mind to your body in flow with your breath. With each breath, you will connect to parts of the body and in your mind breathe out white light to that part of the body. A simple practice that can have a deep impact on your body and your energy state. This has been recorded for you to be in an upright seated position. It can also be practiced laying down. You need nothing else other than yourself and your breath.

Relaxation Meditation Body Scan Mindfulness Self Care Body Awareness Breath Observation Intention Setting Mind Resting Self Honoring Body Comparisons Breathing Gusho Hand Positions Hand Positions Intentions Light Visualizations Visualizations

Meet your Teacher

Deborah Dalziel

Melbourne VIC, Australia

Meet your Teacher

Deborah Dalziel

Melbourne VIC, Australia

© 2026 Deborah Dalziel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.