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Naming The Feelings

Name: Naming The Feelings
Uploaded: 2023-07-09T15:32:31.837Z
Duration: 9 min 28 s
Channel: Debi Young
Description: Do you have challenges with naming the feelings behind your thoughts? Is it uncomfortable to sit with them? This mindfulness meditation will help you name the emotions and gently accept and process them with grace and ease.

by Debi Young

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Do you have challenges with naming the feelings behind your thoughts? Is it uncomfortable to sit with them? This mindfulness meditation will help you name the emotions and gently accept and process them with grace and ease.

Emotional Awareness Emotion Naming Body Scan Self Compassion Emotional Acceptance Mindful Breathing Mindfulness Emotions Acceptance Positive Affirmations

Meet your Teacher

Debi Young

Sanford, ME, USA

Meet your Teacher

Debi Young

Sanford, ME, USA

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