Imperfectly Present, Spacious & Easeful

Imperfectly present and spacious with the breath, easeful with the body and settled with the mind. This guided practice provides nervous system nourishing support for those finding it difficult to just BE. Utilizing the sense-doors of breath, sound, and even finding comfort in your home space, the practice gently guides you to release perfectionism, tension, distraction, self-judgment and cultivate a spaciousness of felt-sense presence.