Forest Bathing: Connecting With Nature’s Rhythm

Immerse yourself in the art of Shinrin Yoku, or forest bathing, with this guided walking meditation. This session will lead you to a peaceful connection with nature by encouraging you to engage all your senses. Feel the earth beneath your feet, listen to the sounds of the forest, and absorb the details of your surroundings in the present moment. With each mindful step, deepen your awareness and allow the natural world to bring a sense of calm and rejuvenation. Music composer Chris Collins