I AM Meditation

Discover your true self as the unlimited, infinite consciousness through the "I Am" meditation. This meditation will help you feel peaceful and calm and give you a glimpse of your spiritual self, which is filled with unlimited love and pure potential.

I will be happy to hear about your experience with this meditation, please share your comments/questions.

Do share your experience and join my live sessions if you resonate with this sharing.

Love and blessings

Transcript

I AM meditation.

Sit in a relaxed position,

Close your eyes and take a few deep breaths.

Within each of us is a door to our spiritual identity,

The identity before and beyond the body-mind identity,

A door to our true self.

This door is the intuitive sense or feeling I AM or I exist or simply the feeling I.

Sense this feeling now.

I,

I,

I,

I.

I AM,

I AM,

I AM,

I AM.

Notice that it's a very natural feeling.

I exist,

I exist,

I exist,

I exist.

I,

I AM,

I exist.

This I AM is not associated with the body,

Name,

Gender,

Roles,

Beliefs,

Past or future,

Success or failure.

It is the unassociated being.

This is your primordial identity.

Sense that feeling one more time.

I,

I,

I AM,

I AM,

I exist,

I exist.

Notice the sense of calm,

Notice the sense of strength.

When you sense this feeling,

I AM.

This is not to be repeated mentally like a mantra.

This has to be sensed.

It has to be intuitively felt.

It has to be recognized.

This is a sense we already have.

We just need to tune into it or recognize it and we can do it by simply feeling I AM,

I exist.

It's immediate knowing.

Yes,

I am here.

I do exist.

The I AM when associated with name and form takes on the limitations of the name and form.

When it stays as pure I AM,

It is unlimited.

It is pure love and pure potential.

Again,

Let us stay with this intuitive existential feeling.

I AM,

I AM,

I AM.

Do not add anything to this feeling I AM.

Just stay as a pure feeling I AM,

I AM,

I exist,

I AM,

I AM.

Fall naturally into this feeling I AM,

I exist,

I AM,

I exist.

I AM.

I exist.

I exist.

Thoughts come and go.

The sense I AM remains.

It does not come and go.

Hold the I AM as your anchor.

When you get engaged in thoughts,

Do not blame yourself or fight the thought.

Simply come to the feeling I AM.

The thought will naturally drop away.

Let us spend a few more minutes with this feeling I AM.

I AM.

I AM.

I AM.

I exist.

I AM.

I AM.

I AM.

I exist.

I AM.

Reviews

This is a timeless offering. For all situations all circumstances. Thank you for this life for us to Echo infinity and beyond in a comforting way

Thank you for this centering, affirming offering. 💝🙏

After attending your live session earlier, this is a supportive way to continue the practice. Thank you Susitha. Namaste 🙏 ✨️

Amazing. I can’t wait to learn more and more from you 🙏🏼

Wonderful! Grateful to find this 💫🙏 good quiet space at end to breathe. I almost fell asleep as I didn’t sleep well last night. Bookmarked and recommended!
5/28/22~ I love this .. today remembering I AM helped me to feel peace ☮️ and a true happiness.. I finished with a smile. Connection to the I AM within is a wonderful anchor . I love how there’s no bell at end to stop .. we can continue the breath 🌊💓 again thank you 🙏 💜

A nice introduction
Looking forward to listening to more of your meditations
You have a nice practicality and simpleness
Thanks

Simple, yet profound. It subtly sneaks into you and the ego self starts to dissolve. Loved it so much, I wished it was longer (but which “I” 😊). I’m sure as my practice progresses, I’ll get there faster, and will still appreciate this meditation. Susitha has a wonderfully soothing tone of voice, that is also authentic.

Thank You 🙏. Taking time to recognize this Truth, eventually more often than not, is truly the answer to bringing Peace to ‘experience’. I am presence, the observer, continuous Love, not the experience….Peace in every moment. Thank You again for your beautiful reminders 🙏❤️.

Thanks so much for bringing me closer to my authentic self

Thank you. A beautifully calming and centering meditation. Namaste 🙏🏻🤍

What a lovely way to start my day. Thank you for sharing 🙏

This is amazin

Thank you, Susitha. ❤
You meditations and live sessions are very helpful. Peace to you.

Peaceful

Powerful. Thank you.

Beautiful. Can you make it longer like your live version. 1 - hr🥰

Thank you so much. I AM. What a gentle reminder to give oneself while returning to stillness.

This was really grounding. I felt really supported and connected. Thank you. 🙏

I really appreciate your meditations and Live events. Namaste

🙏🏻Thank you for this wonderful meditation to deeply connect to oneself