Working With Anger

Venerable Sangye Khadro guides a breathing practice to calm the mind, and leads an analytic meditation on how to work with anger. By analysing our triggers and applying antidotes to anger, this helps us to see difficult situations from a more realistic perspective and act in ways that will bring benefit to ourselves and others.

Reviews

Thank you

Helpful to cool the flames a bit

So wonderful, really! Thank you for this gentle and softer perspective around anger. This has given me much to ponder and apply in my life.
I appreciate your acknowledgment that we all experience anger on many levels. I feel by speaking about this helps to bring an understanding that we all share in this emotion, some way or another. For me, it brings comfort and an ease in finding compassion for these emotions and not fearing them and this allows for me to move through them with gratitude and graciousness 🙏🏻✨💖

Thank you for the wisdom. Anger is something we all struggle with, I hope these techniques help me find more compassion in my moments of frustration.