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A 10 Minute Guided Practice

Name: A 10 Minute Guided Practice
Uploaded: 2019-07-23T14:10:48.000Z
Duration: 11 min
Channel: Shaun Ramsden
Description: This 10-minute guided practice was designed with two reasons in mind. Firstly as an introduction into some of the basics of Mindfulness Meditation and secondly as a practice created to help one find calmness in the modern world we currently find ourselves within.

by Shaun Ramsden

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

955

This 10-minute guided practice was designed with two reasons in mind. Firstly as an introduction into some of the basics of Mindfulness Meditation and secondly as a practice created to help one find calmness in the modern world we currently find ourselves within.

Meet your Teacher

Shaun Ramsden

Perth WA, Australia

Meet your Teacher

Shaun Ramsden

Perth WA, Australia

© 2026 Shaun Ramsden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.