Sarah Eiler

Atlanta, GA, USA

4.8k Followers

Sarah is a spiritual seeker, a yoga nidra guide, a nationally board certified reflexologist, and founder of Deep Rest Yoga based in Atlanta, Georgia. She is passionate about spreading the word about the profound yet simple practice of yoga nidra. Sarah draws her inspiration from many different yoga nidra lineages and teachers (especially her beloved teachers Ally Boothroyd, Tiina Kivinen, and Karen Brody) and loves to weave nature visualizations and long pauses into her meditations.

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Reviews

Leslie

Jan 10, 2026

Lovely and restful. I drifted in and out in a dreamlike consciousness and eventually sleep came naturally.

deb

Jan 4, 2026

Lovely experience. Thank you ⚘️

Kelly

Jan 4, 2026

Thank you 🙏

Denise

Dec 30, 2025

Sarah, another beautiful nidra practice and I thank you so.

Leslie

Dec 2, 2025

I fell asleep before the recording was over which always is the goal Nice and gentle guidance as well. 😌

Cherylin

Nov 29, 2025

A meditation that was relaxing & gave my mind, body, soul & heart a peaceful presents thankyou.

Bryan

Nov 27, 2025

Very relaxing and restful! Felt like an afternoon nap. Thank you! 🙏🏻

Marika V

Nov 25, 2025

Calming and relaxing Yoga Nidra practice with lovely rain sounds in background 🙏

Ieva Rudzupuķēs

Nov 15, 2025

One of the best nidras ive ever felt. Thank you so much!

ZenJilly

Nov 9, 2025

Just perfect after a long day of travel and related stress. I slept deeply. Thank you.

About

Speaks English

Joined Insight Timer in March 2020

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