Eileen Rose Miles

30.3k Followers

Eileen Rose is a Meditation, Mindfulness, and 500-hour Registered Yoga Instructor. Born and raised in Michigan, she spent three years traveling across the U.S. in a converted van with her husband and their Australian Shepherd before settling into a cozy tiny home. Her passion is helping others go on their own inward journey to acceptance and healing through meditation. She also is very passionate about creating more Meditation Guides through her very own Meditation Teacher Training!

Featured

Nervous System Reset

4.8

Guided · 6 min

New

Guided · 18 min

Release Grief And Forgive Yourself

Added 15 days ago

4.9

Guided · 12 min

How Are You, Really? (A Heart Centered Check In)

Added 15 days ago

4.8

Guided · 15 min

Tap Into Your Inner Friend For Acceptance And Self Love

Added 15 days ago

4.9

Guided · 18 min

Release Stuck Energy (A Somatic Movement Meditation)

Added a month ago

Guided · 19 min

Stop Rushing, Slow Down

Added a month ago

4.8

Guided · 4 min

3 Minute Box Breathing To Reset And Return To Heart Center

Added a month ago

Guided · 13 min

Be Kind To Your Mind (Self Compassion Exercise)

Added a month ago

4.9

Guided · 12 min

Good Morning: How Good Can It Get?

Added a month ago

4.9

Guided · 6 min

5 Minute Unwind Your Mind

Added a month ago

Guided · 12 min

Savor The Ordinary Days

Added a month ago

Tracks

4.8

Guided · 6 min

Nervous System Reset

4.8

Guided · 16 min

Become A Loving Witness To Release Self Judgment And Shame

4.8

Guided · 12 min

Morning Grounding - Remember To Trust

4.9

Guided · 10 min

Restorative Visualisation

4.8

Guided · 12 min

Morning Meditation For Peace

4.9

Guided · 19 min

I Am Where I Need To Be (I Trust The Process)

4.8

Guided · 15 min

Let Go External Validation - Affirmations For Worthiness

4.9

Guided · 13 min

Nervous System Reset

Videos

4.8

Guided · 4 min

Release Overwhelm And Anxiety (4-7-8 Breathing)

4.9

Guided · 8 min

Return To Calm: A Grounding Meditation For Anxiety

4.9

Guided · 9 min

Return To You (Nervous System Reset)

4.9

Talks · 4 min

Return To You: The Secret To Confidence

4.8

Talks · 4 min

Return To You: Trusting The Detours In Life

4.8

Talks · 7 min

Return To You: Live Fully And Increase Gratitude

Guided · 16 min

Live Replay - Quieting The Inner Alarm

4.8

Talks · 5 min

Return To You: The Key To Success

Events

Oct

Live Event · 15:00pm

Postpartum Anxiety: How Do I Stay Connected to Myself When I'm Overwhelmed?

356 going

Oct

Live Event · 12:30pm

From Tension To Peace (Nervous System Reset)

71 going

Nov

Live Event · 13:30pm

Safe And Settled (Nervous System Reset)

48 going

Reviews

Donna

Oct 9, 2026

Such a short period of time and I feel a 100% better from this anxious day!💕

Chloe Preston

Oct 9, 2026

Quick and super grounding, thank you! 🙏🏽

Brian Vaughan

Oct 9, 2026

Eileen, thank you. I am anxious this morning due to a lack of sleep. This meditatin helped me lean into my anxiety towards acceptance: I will be ok today.

Roxan McCormack

Oct 8, 2026

Beautiful short breathing practice. Thank you x

Maria Catania️

Oct 8, 2026

Thank you so much, I found this very helpful as I’m going through a time of great change 💕

Korrie Snell

Oct 7, 2026

Exactly what I needed. Helped me keep a non epileptic seizure from hitting full force.

Nerdy McFly

Oct 7, 2026

🙏🏼 Thank you Thank you Thank you 🙏🏼 Just what my soul needed to hear.

Michelle Moore

Oct 7, 2026

Very relaxing. Thank you.

Hazel

Oct 6, 2026

Wonderful 💖 succinct & so very helpful! Thank you 🌸

Laura

Oct 6, 2026

This landed for me at just the right moment. Always something that I need to hear.

About

Speaks English

Joined Insight Timer in December 2020

www.eileenrose.me

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