Michael Lobsang Tenpa

London, UK

6.5k Followers

Tibetan Buddhist translator and meditation instructor trained in both secular and Buddhist modalities, Michael Lobsang Tenpa spent 9 years a monastic before continuing his path as a lay teacher/practitioner. He is dedicating his time to teaching the universal practice of the four immeasurables (four aspects of kindness), exploring the interdisciplinary field of EcoDharma and explaining the traditional methods embedded in the Buddhist worldview.

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Reviews

Igo Rolim

Jan 22, 2026

Sensei, thank you wholeheartedly for helping us navigate our Inner Worlds and taking us into this wonderful trip to get in touch with our Spirit of life. This was a very powerful experience. Thank you. Om namo Buddhaya Om namo Dharmaya Om namo Sanghaya! 🙏🪷

Sheilagh Hagens

Jan 22, 2026

There is something about Michael Lobsang Tenpa's meditations that feels dignified and respectful. Always reminders to dedicate my practice to the happiness (or some other quality) of all beings. It is like for a brief moment I am holding all creatures great and small and wishing them something good. For a brief moment I know I am.part.of this vast universe

Kathy Rand

Jan 15, 2026

Kind, gentle awareness of the body, mind, and person with benefit for all. Beautiful and peaceful. Thank you.

Sheilagh Hagens

Jan 14, 2026

I am surprised at how taking 3 minutes before I walk out the door in the morning can refocus my day and my intention to do what is beneficial to all beings

Val

Jan 3, 2026

Powerful meditation with a relaxing pace and beautifully described visualisations. Very unique in his kind here at insight timer. Bookmarked ❤️.

N Na-Gíg

Dec 31, 2025

Excellent 💖♾️🕯️Thanks and Auspicious Blessings to You 🪽💫🕊️ Happy New Year

Jeremy Miller

Nov 16, 2025

A favorite. Hey, could you remove the end chime? I like this for sleep and it wakes me up :)

Irene

Nov 11, 2025

Thank you 🙏

Alexa

Nov 11, 2025

So grateful 🙏🏼 thank you

Michael Young

Nov 1, 2025

Fantastic for you to guide my revisiting of a practice I’ve lost but not forgotten, thank you Om Tare Tutare Ture Soha🙏

About

Speaks English

Joined Insight Timer in October 2019

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