Betsy Johnson

Castle Danger, MN, USA

10.1k Followers

Lumpectomy. Chemo. Radiation. Unexpected divorce. All in the same year. Most days, Betsy's heart felt as if it had been scraped raw by gravel. Betsy knew there were all kinds of ways she could numb the pain, but she wanted to make sure she was making her life better, not worse. She began writing these meditations, and she vowed to be real, to name how messy it can be to be human, all in the hopes that it might help others to survive, thrive, and live light. You can find some of these meditations in her book, A Hit of Hope.

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Reviews

Beverly

Jun 11, 2026

Beautiful meditation. Moving forward on breath at a time! Loving myself and offering loving kindness and compassion. Thanks so much 🙏🏽💚🕊️✨

Talli

Jun 9, 2026

This is a gorgeous morning blessing. I want to steep in it so am adding it to my daily routine. Thank you.

Dawn SunnyGal

May 27, 2026

Thank you for normalizing the human experience. ❤️ 🙏

Thomas Cummiskey

May 14, 2026

It was not what I was expecting! Brilliant reframing and take on seize the day! Another gem, Betsy.

Jean McG

Apr 25, 2026

This meditation is more than okay ! Thank you for sharing your words of encouragement ❣️

Darcy

Apr 20, 2026

A beautiful and compassionate offering, I needed to hear this today so thank you

Kezza

Apr 19, 2026

Thanks for the pep talk Betsy, that was awesome 🤩 Namaste 🙏 😊🌺

Hilary Jupp

Mar 17, 2026

Much needed, thank you. Still lacking courage - hey ho.

Saanvi

Mar 10, 2026

Today was a heavy day and I randomly decided to click on this without expecting anything, but you’ve put a smile on my face and given me some motivation to go on. Thank you :)

Alexandra Wey

Mar 1, 2026

Thank you for those words. I needed to hear them. 🙏🏼🙏🏼🙏🏼 Wishing you a day feeling ok 🙌🏼 and so much more…. 💫

About

Speaks English

Joined Insight Timer in September 2019

www.willowyogaminnesota.com

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