Prenatal Meditation For Deep Breaths

Deep breathing is good for calming the nervous system, energizing the body, and sending supportive life force and oxygen to parent and baby. It can be a little harder to breathe deeply during pregnancy, however, so this meditation encourages deep breathing in the spaces where we can breathe.

Reviews

Loved the timing, meditative and somatic quality of this meditation… soothes my anxiety

Very grateful for this. Beginning 9 weeks and started feeling i could breathe as deep, this was so helpful. Thanks so much. Bookmarked!

Thank you for holding space to just b r e a t h e 🙏🏻

What a great guided meditation 🙏🏼 I think I breathed better in the last ten minutes than I have the entire 6months of this pregnancy so far! Thank you