Thought Isn't The Problem - The Belief In It Is (Talk And Meditation)

In this recording of one of Jamie's meditation classes, she explains that weird, dark, uncomfortable, unlikable thoughts showing up in your head isn't the problem. That part is ok. It isn't who you are, personal, meaningful and the like. The only problem per se would be believing it and acting on it. Did you know you have the option to let it pass by and have a new thought take its place? If not, listen up and see what new things you hear.

Reviews

Thank you so much! I really loved the reminder that I have the power and freedom to choose whether I believe a thought or I let it pass through. So often I feel like a victim of my thoughts and emotions but now thanks to you, I remember that I have power and freedom to make a choice.

She has a very normal and easy going voice. I felt she was a friend sitting with me, holding my hand and telling me that I'm OK x She is really gifted x thank you so much. I'm going to stop fighting with myself over thoughts that are not even real x

What came up for me during this meditation is a thought/belief that I have been carrying with me for over 20 years. I realized, that, while I still believe it(soul deep), I've joined it to come walk and work beside me, instead of sitting in the corner digging it's heels in, sulking, cause it doesn't want to be here. Thank you