We Forget To Relax

We forget all too often that the very first place to begin to enter into any form of meditation or creative visualisation – or mindfulness – is simply learning to relax. What does that feel like? What does that mean? Listening and learning to work through the body to slowly and gently fall within oneself is where we begin.

Reviews

It is helping so much. Thank you.

Unbelievable. My sleep medicine. Thank you so much

Trying not to forget 🙏🏻

Perfect thanks so much 💜🙏

Beautiful. Look forward to doing again. Thank you 🙏🏻💕