31:30

Zen Style Meditation

Name: Zen Style Meditation
Uploaded: 2023-12-28T13:21:42.306Z
Duration: 31 min 30 s
Channel: Diana Boskma
Description: It is a guided meditation for the first part to end up relaxed and breathing calming. This is then followed by a 20 minute silent meditation with the sound of the bowl giving you a notification every five minutes. The background sound is water flowing.

by Diana Boskma

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

100

It is a guided meditation for the first part to end up relaxed and breathing calming. This is then followed by a 20 minute silent meditation with the sound of the bowl giving you a notification every five minutes. The background sound is water flowing.

Zen Meditation Relaxation Breathing Body Scan Mindfulness Body Awareness Gratitude Zen Meditation Deep Breathing Mindfulness Of Thoughts Bow Signals Breathing Awareness Guided Meditations Half Lotus Position Postures Silent Meditations Sounds Transitions

Meet your Teacher

Diana Boskma

Surrey, UK

Meet your Teacher

Diana Boskma

Surrey, UK

© 2026 Diana Boskma. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.