11:53

Letting The Heart Speak

Name: Letting The Heart Speak
Uploaded: 2025-08-31T21:28:53.252Z
Duration: 11 min 53 s
Channel: Diana Boskma

by Diana Boskma

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

“Letting the Heart Speak: A Guided Release” is a gentle, trauma-informed meditation designed to help you listen deeply to your inner voice. By creating a safe space within, this practice invites you to release heaviness, honour your feelings, and reconnect with your heart’s wisdom. It offers a compassionate way to process emotions, let go of what no longer serves you, and move forward with greater ease and clarity.

Meditation Emotional Healing Self Compassion Heart Grounding Breath Awareness Body Awareness Affirmation Journaling Heart Visualization Grounding Technique Emotional Release Affirmation Practice Journaling Prompt

Meet your Teacher

Diana Boskma

Surrey, UK

Meet your Teacher

Diana Boskma

Surrey, UK

© 2026 Diana Boskma. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.