17:26

Boundaries Meditation

Name: Boundaries Meditation
Uploaded: 2025-01-21T16:42:29.988Z
Duration: 17 min 26 s
Channel: Diana Boskma
Description: I’d like to invite you to visualize a strong, protective barrier around you. This barrier is flexible, yet unbreakable. It represents your boundaries. This barrier keeps out any negativity, demands, or expectations that do not serve you, while allowing love, kindness, and support to come in.

by Diana Boskma

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

I’d like to invite you to visualize a strong, protective barrier around you. This barrier is flexible, yet unbreakable. It represents your boundaries. This barrier keeps out any negativity, demands, or expectations that do not serve you, while allowing love, kindness, and support to come in.

Boundaries Visualization Affirmations Breath Awareness Body Scan Emotional Awareness Relaxation Self Empowerment Grounding Boundary Strengthening Protective Visualization Safe Space Visualization Muscle Relaxation Grounding Techniques

Meet your Teacher

Diana Boskma

Surrey, UK

Meet your Teacher

Diana Boskma

Surrey, UK

© 2026 Diana Boskma. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.