14:05

Urge Surging For Emotional Eating

Name: Urge Surging For Emotional Eating
Uploaded: 2025-01-22T17:26:50.586Z
Duration: 14 min 5 s
Channel: Dawson
Description: Learn how to manage the urge to emotionally eat. Psychologists have found that urges often naturally subside if we don't act on them immediately. This principle is called "urge surfing", where people are encouraged to observe their urges without acting on them, recognizing that they will eventually pass. This track aims to help the listener surf the urge to emotionally eat.

by Dawson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Learn how to manage the urge to emotionally eat. Psychologists have found that urges often naturally subside if we don't act on them immediately. This principle is called "urge surfing", where people are encouraged to observe their urges without acting on them, recognizing that they will eventually pass. This track aims to help the listener surf the urge to emotionally eat.

Emotional Eating Urge Surfing Body Scan Visualization Emotional Awareness Positive Affirmation Coping Strategies Emotional Eating Management Visualization Technique Alternative Coping Strategies

Meet your Teacher

Dawson

Toronto, ON, Canada

Meet your Teacher

Dawson

Toronto, ON, Canada

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