05:57

River Meditation

Name: River Meditation
Uploaded: 2023-03-22T14:15:30.000Z
Duration: 5 min 57 s
Channel: Dawson
Description: Enjoy this guided river meditation designed to teach the listener how to let go of intrusive thoughts during meditation. The listener sits by the river bank and sets thoughts on leaves to drift away by river current or imagines thoughts as stones that sink to the river bed. Image credit: "River Seridó" by grungepunk2010 is licensed under CC BY-SA 2.0

by Dawson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

526

Enjoy this guided river meditation designed to teach the listener how to let go of intrusive thoughts during meditation. The listener sits by the river bank and sets thoughts on leaves to drift away by river current or imagines thoughts as stones that sink to the river bed. Image credit: "River Seridó" by grungepunk2010 is licensed under CC BY-SA 2.0

Meditation Thoughts Focus Stress Mindfulness Relaxation Sound Focus Present Moment Awareness River Visualizations Stress And Tension Release Thought Release Visualizations

Meet your Teacher

Dawson

Toronto, ON, Canada

Meet your Teacher

Dawson

Toronto, ON, Canada

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