Settling Body & Mind, Attending to Bodily Experience

In this meditation, Dawn Mountain co-founder Anne Klein/Lama Rigzin Drolma guides us through settling the mind, accepting the support of the earth and our own body, and then attending to our breath. We then notice thoughts come and go, with particular attention to what it feels like in the body when the thoughts arise and pass.

Reviews

One of my favorite meditations. Such a reassuring voice and message. I've listened to it countless times and always find it helpful in grounding me. Thanks!

A powerful meditation, breath as an anchor to enter into a calming insightful bodily wisdom state. Thank you!

Thank you very much. Cathie Platt, Virginia

I like this a lot.
There was one thing I noticed about the playback though. At first it seemed that the person was pausing every few words, for effect. Then I realised that some words were being cut or shortened. Either this is my WiFi or the recording. This is a pity because otherwise the delivery has a really nice balance. I’m going to download this and see if this cures the problem.

I enjoyed the simplicity of suggestions and comforting voice. Thank you.