
23:50
23:50
Yoga Nidra For Deep Sleep
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
416
When we are wound up at the end of the day, it can be hard to get to sleep. Listen to this track to unwind as Dawn Marie guides you through yoga nidra practices that induce complete relaxation. With soothing vocals and hypnotic background music, this track will help you transition into deeply restful and restorative sleep. There are no chimes or bells at the end of this track, so you can simply drift off into a blissful slumber. Background Music by Chris Collins
Yoga NidraSleepBody ScanSankalpaMuscle RelaxationLoving KindnessBreath CountingRelaxationVocalsSankalpa IntentionMuscle Tension ReleaseBreathing AwarenessVisualizations
Meet your Teacher

Dawn Marie Hansen
California, USA
