Yoga Nidra For Deep Sleep
23:50
23:50

Yoga Nidra For Deep Sleep

by Dawn Marie Hansen

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
416

When we are wound up at the end of the day, it can be hard to get to sleep. Listen to this track to unwind as Dawn Marie guides you through yoga nidra practices that induce complete relaxation. With soothing vocals and hypnotic background music, this track will help you transition into deeply restful and restorative sleep. There are no chimes or bells at the end of this track, so you can simply drift off into a blissful slumber. Background Music by Chris Collins

Yoga NidraSleepBody ScanSankalpaMuscle RelaxationLoving KindnessBreath CountingRelaxationVocalsSankalpa IntentionMuscle Tension ReleaseBreathing AwarenessVisualizations

Meet your Teacher

Dawn Marie Hansen

California, USA

Meet your Teacher

Dawn Marie Hansen

California, USA