18:28

Slowing Down Is A Practice In Self Worth

Name: Slowing Down Is A Practice In Self Worth
Uploaded: 2022-09-19T13:58:55.000Z
Duration: 18 min 28 s
Channel: Mayana & David Geathers
Description: This meditation takes the time to support getting into a relaxed space so that we may reflect on the need to slow down from the bustle of our lives. Hold gratitude for yourself as you slow down to support grounding and your most empowered self.

by Mayana & David Geathers

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

278

This meditation takes the time to support getting into a relaxed space so that we may reflect on the need to slow down from the bustle of our lives. Hold gratitude for yourself as you slow down to support grounding and your most empowered self.

Relaxation Self Worth Gratitude Grounding Empowerment Breathing Body Scan Emotional Health Mind Body Connection Self Inquiry Personal Empowerment Belly Breathing Tension Release Emotional Validation Body Mind Spirit Connection Breathing Awareness

Meet your Teacher

Mayana & David Geathers

Los Angeles, CA, USA

Meet your Teacher

Mayana & David Geathers

Los Angeles, CA, USA

© 2026 Mayana & David Geathers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.