Find yourself in a comfortable position.
I invite you to close your eyes and notice your body as you settle into this position.
Take a big deep breath in through your nose and release out through your mouth.
Take another deep breath in and out.
Allow your body to sink deeper into your position.
As you allow the breath to enter,
Notice where the breath travels to in your body.
Pay attention to any areas of stress or tension.
Take note of these areas as you continue to breathe in and out.
As you continue to breathe at a restful rate,
Bring your attention to your feet.
As you notice your feet,
Begin to squeeze and curl your toes tight.
Hold this for a moment and now release.
As you uncurl your toes,
Notice the difference in your body between the tension and the release.
Allow your feet to sink into this release,
Becoming heavy with relaxation.
Observe the feeling of tension leaving your feet.
As your feet move into this calming heaviness,
Notice your legs.
Breathe as you focus on your calves.
Tighten your calf muscles,
Holding for a moment and then release.
Allow your breath to continue as you now observe the upper parts of your legs.
Squeeze them tight and release.
Feel the tension leave your legs.
Allow your breath to move steadily at a pace that feels restful as your legs and feet become grounded in their release.
As calm moves through your legs,
Focus on your stomach,
The center of your body.
Notice how your breath gently moves your stomach up and down.
Tighten the muscles in your stomach.
Hold for a moment and release.
Feel the relaxation entering this part of your body.
Observe the way your body feels as it continues to release.
Allow your body to sink lower and become heavier as this calm moves up.
Now observe your chest,
The place that is home to your breath.
Fill your lungs up with a big breath of air,
Allowing your chest to rise.
Hold this breath at the top as your chest is expanded with this breath.
Slowly release,
Allowing the chest to return to a relaxed position.
Turn your breath to the steady pace.
As you continue to breathe,
Begin to notice your arms.
Move your focus down the length of your arms.
Allow your arms to tighten.
Now release.
Continue to move your focus down your arms to your hands and fingers.
Ball your hands up tight,
Squeeze and hold.
Now uncurl your hands,
Stretching your fingertips out straight,
Noticing the difference between these movements.
Release the stretch.
Allow your hands and your arms to become heavy with relaxation.
As this calm moves up your arms,
Notice as calmness and peace continues to move through your body.
Allow your breath to come in and out.
Now notice your shoulders.
Allow them to lift up to your ears,
Tightening the muscles.
Hold for a moment,
Then release.
Feel your shoulders sink down as this tension is released.
This calm continues to move up from your shoulders,
Through your neck,
Into your face.
Move your attention to your face,
Scanning your forehead,
Your eyes,
Your cheeks,
And your mouth.
Scrunch your entire face up.
Hold.
Release.
Allowing the tension to release.
Soften your eyes.
Remove your tongue from the roof of your mouth.
Relax your eyebrows.
Notice the difference in your face as you allow the tension to subside.
As your body releases the tension it was holding,
Continue to breathe.
Allow your body to sink deeper into rest.
Continue to breathe.
Your body is moving into rest.
Your body has carried you here,
And now you are thanking your body for all it does for you.
Continue to allow your body to rest in this grounded space.
Breathing in and out.
In and out.
In and out.
In and out.
In and out.
In and out.
In and out.
In and out.
In and out.
In and out.
In and out.
Copyright © 2020 Mooji Media Ltd.
All Rights Reserved.
No part of this recording may be reproduced without Mooji Media Ltd.
's express consent.
