22:36

Back To Sleep

Name: Back To Sleep
Uploaded: 2021-08-16T14:38:20.000Z
Duration: 22 min 36 s
Channel: David Demets
Description: Woke up at night and not able to fall back asleep? Try this...1) Tense and relax all muscles. 2) Take 3 full deep breaths. Repeat 1) and 2) twice more. 3) Do a body scan. 4) Count out-breaths (1 to 10). I usually don't make it through the body scan. When I notice my attention is drifting off into the dream world, I'll reposition and fall asleep. Let me know how it goes.

by David Demets

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.5k

Woke up at night and not able to fall back asleep? Try this...1) Tense and relax all muscles. 2) Take 3 full deep breaths. Repeat 1) and 2) twice more. 3) Do a body scan. 4) Count out-breaths (1 to 10). I usually don't make it through the body scan. When I notice my attention is drifting off into the dream world, I'll reposition and fall asleep. Let me know how it goes.

Sleep Relaxation Breathing Body Scan Mindfulness Progressive Muscle Relaxation Tension Release Deep Breathing Mindful Attention Sleep Aids

Meet your Teacher

David Demets

Roeselare, Belgium

Meet your Teacher

David Demets

Roeselare, Belgium

© 2026 David Demets. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.