12:23

Metta, Loving Kindness Meditation

Name: Metta, Loving Kindness Meditation
Uploaded: 2024-08-22T13:44:30.860Z
Duration: 12 min 23 s
Channel: David Breen
Description: This is an introduction to the Metta or Loving Kindness Mediation. It is a powerful way to produce positive energy and kindness towards others. With practice we can honor ourselves and others with kindness and compassion.

by David Breen

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

114

This is an introduction to the Metta or Loving Kindness Mediation. It is a powerful way to produce positive energy and kindness towards others. With practice we can honor ourselves and others with kindness and compassion.

Meditation Loving Kindness Self Compassion Compassion Repetition Emotional Healing Compassion For Others Neutral Person Focus Enemy Focus Guided Visualizations Loving Kindness Meditations Repetition Techniques

Meet your Teacher

David Breen

Concord, NH, USA

Meet your Teacher

David Breen

Concord, NH, USA

© 2026 David Breen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.