20:28

Meditation To Understand Anxiety

Name: Meditation To Understand Anxiety
Uploaded: 2024-06-04T14:22:35.180Z
Duration: 20 min 28 s
Channel: David Breen
Description: This is a twenty-minute guided meditation to try and understand the source of our anxiety and how to be better equipped to deal with it. We begin the meditation with a centering along with some deep breathing.

by David Breen

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a twenty-minute guided meditation to try and understand the source of our anxiety and how to be better equipped to deal with it. We begin the meditation with a centering along with some deep breathing.

Anxiety Meditation Deep Breathing Body Scan Belly Breathing Mindfulness Nervous System Perception Mindfulness Breathing Nervous System Calming Mindfulness Of Thoughts Perception Awareness Emotional Insights Distraction

Meet your Teacher

David Breen

Concord, NH, USA

Meet your Teacher

David Breen

Concord, NH, USA

© 2026 David Breen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.