15:29

Transforming Difficult Emotions

Name: Transforming Difficult Emotions
Uploaded: 2025-11-12T02:47:28.007Z
Duration: 15 min 29 s
Channel: David Stoeckle
Description: Tonglen involves the transformation of our suffering through the vehicle of the breath. Starting with ourselves, and slowly expanding to all beings, we breath in feeling the quality of this disturbance. Then we allow the power of undifferentiated consciousness to dissolve this disturbance and allow us to transmit pure energy back into the world.

by David Stoeckle

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Tonglen involves the transformation of our suffering through the vehicle of the breath. Starting with ourselves, and slowly expanding to all beings, we breath in feeling the quality of this disturbance. Then we allow the power of undifferentiated consciousness to dissolve this disturbance and allow us to transmit pure energy back into the world.

Tonglen Breathwork Emotional Transformation Compassion Suffering Stillness Consciousness Tonglen Meditation Compassion Practice Universal Suffering Stillness Cultivation

Meet your Teacher

David Stoeckle

Oakland, CA, USA

Meet your Teacher

David Stoeckle

Oakland, CA, USA

© 2026 David Stoeckle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.