
06:48
06:48
Nothing Is Missing Within Me
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
48
Sometimes the challenges of our human minds convince us of a sense of lack or incompleteness. This track uses the natural world as a reminder that nothing in nature is imperfect or incomplete; that all natural phenomena occur in harmony with a perfect natural order. The same principle is extended to the body, to the breath, and to ourselves. There is no dis-harmony. We belong to the natural world the same way that the water, the sun, and the flowers do. Whenever we get distressed, we can remind ourselves of this truth.
NatureBody AwarenessBreath AwarenessPresent MomentEgo DissolutionStressHarmonySelf AcceptanceNature ConnectionPresent Moment AwarenessStress Management
Meet your Teacher

David Stoeckle
Oakland, CA, USA
