12:34

Bringing In Brightness

Name: Bringing In Brightness
Uploaded: 2022-11-04T20:03:01.000Z
Duration: 12 min 34 s
Channel: Darrin Kagele
Description: If you're feeling neutral, or pretty good, you can get intentional about bringing even more brightness into your day. In this practice, you'll start with basic mindfulness, and then open up to lovingkindness and gratitude. Get ready to meet your happiness quota today!

by Darrin Kagele

Rated

3.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

If you're feeling neutral, or pretty good, you can get intentional about bringing even more brightness into your day. In this practice, you'll start with basic mindfulness, and then open up to lovingkindness and gratitude. Get ready to meet your happiness quota today!

Brightness Intentionality Mindfulness Loving Kindness Gratitude Happiness Heart Body Awareness Relaxation Self Compassion Sound Awareness Mood Elevation Muscle Relaxation Intention Setting Intentions Moods Visualizations

Meet your Teacher

Darrin Kagele

Los Angeles County, CA, USA

Meet your Teacher

Darrin Kagele

Los Angeles County, CA, USA

© 2026 Darrin Kagele. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.