07:37

7-Minute Grounding Meditation

Name: 7-Minute Grounding Meditation
Uploaded: 2025-06-08T21:13:29.380Z
Duration: 7 min 37 s
Channel: Kristy Cerullo
Description: Let this guided meditation help you activate your own ability to ground yourself wherever you are. Even if there are distractions, I hope you find that it can be easy to pause; tune into your body; and find presence, safety, and support within. When all else fails, ask the earth and its endless power to help you ground back into your self.

by Kristy Cerullo

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Let this guided meditation help you activate your own ability to ground yourself wherever you are. Even if there are distractions, I hope you find that it can be easy to pause; tune into your body; and find presence, safety, and support within. When all else fails, ask the earth and its endless power to help you ground back into your self.

Grounding Meditation Breathing Self Compassion Affirmation Visualization Letting Go Grounding Technique Breath Counting Self Hug Earth Visualization

Meet your Teacher

Kristy Cerullo

Bernards, NJ, USA

Meet your Teacher

Kristy Cerullo

Bernards, NJ, USA

© 2026 Kristy Cerullo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.