Mini Slow Flow : If You're Stealing Yoga, You Need Yoga

This practice is a mini version ( 30 minutes ) of the regular hour-long Michigan style slow flow that I teach regularly. You will begin on the back with a little bit of stretching and eventually bring the movements up toward Sun Salutation A. There is a little bit of holding in bigger postures, some simple stretching to cool down and then you will finish up on the back for savasana. This is a live class so there is always a possibility of noise or small distractions during recording time. The theme of this practice comes from a personal story of mine where I was once told, "Honey, if you're stealing yoga, you need yoga." Can't wait to meet you on the mat.