Metta Meditation (Without Intro)

This is a short (11 minute) loving-kindness meditation that focuses on sharing boundless friendship with yourself as well as others. This version does not include the introductory instruction. (If you would like to know more about metta meditation please review the 6 minute recording posted separately) Drawing attention to the heart-space we will move through a series of people in your life, offering them health, happiness, safety and freedom. All that's required is a comfortable place to rest and a little time out of your day.