"I Am Enough" Michigan Slow Flow

This is an hour-long Michigan-style slow flow. We start in a seated position connecting to the breath and working with the idea of "enoughness." Some simple stretches lead us into the practice of our Sun Salutation A and then eventually into some longer held standing postures. The energy smoothes out as we head to the floor and gradually make our way onto the back for a 5-minute savasana.

The theme of this practice is moving from a place that says "more, more, more" to a place of feeling the acutal energy signature of "enough" in our bodies. As a teacher once told me, "The opposite of lack isn't abundance. The opposite of lack is enough." This is a live recorded class so there may be uncontrollable bits of noise from fellow practitioners or unexpected events. The movements are slow but there is always an invitation to come to your own edge.