1:00:12

Expectation Management

Name: Expectation Management
Uploaded: 2022-09-21T16:18:19.000Z
Duration: 1 h 12 s
Channel: Darcel Hawkins
Description: This asana practice is a Michigan style slow flow. After warming up the body we will work our way up to holding postures and then cool down using some floor stretches. You will find that the Sun Salutation A is guided at first but then we create space and time to flow on your own. The theme of today's practice is expectation management... come as you are!

by Darcel Hawkins

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This asana practice is a Michigan style slow flow. After warming up the body we will work our way up to holding postures and then cool down using some floor stretches. You will find that the Sun Salutation A is guided at first but then we create space and time to flow on your own. The theme of today's practice is expectation management... come as you are!

Meet your Teacher

Darcel Hawkins

Holly, Mi

Meet your Teacher

Darcel Hawkins

Holly, Mi

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