10:15

A Reminder To Surrender

Name: A Reminder To Surrender
Uploaded: 2025-06-05T21:36:02.528Z
Duration: 10 min 15 s
Channel: Darcel Hawkins

by Darcel Hawkins

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

193

This 10 minute guided mindfulness session begins with a small story about Swami Kripalu. It is a short + sweet reminder that when we struggle against the natural flow or fight against the unexpected, we can end up drained of energy and feeling like we are going under. Open your hands + meet me in the space of surrender. We will practice conscious breathing + a willingness to let go. This track is without any musical background. Just you, me + the moment we are in.

Mindfulness Surrender Breathing Storytelling Body Awareness Diaphragmatic Breathing Open Eye Practice Soft Gaze Surrender Practice Palms Up Gesture Breath Observation Small Movements

Meet your Teacher

Darcel Hawkins

Holly, Mi

Meet your Teacher

Darcel Hawkins

Holly, Mi

© 2026 Darcel Hawkins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.