Connect & Calm Using 478 Breath

Use this guided 478 breathing meditation to increase vagal tone and enter a relaxation state during times of stress and anxiety. This exercise improves brain and body health by lowering blood pressure and heart rate while improving focus and overall well-being. This exercise can be used during acute stress and daily to encourage healing.

Reviews

Beautiful. A keeper.
4-7-8 gives me more tangible results than nearly any other meditation on this platform.
(That said, I’ve found it’s more effective to exhale through my nose than my mouth.)

Thank you for this 478 breathing meditation . Very helpful to calm my mind . I will check how it works for my insomnia tonight . Very grateful to you 🙏💓

Enjoy 478