13:00

Lay Down To Sleep

Name: Lay Down To Sleep
Uploaded: 2024-03-29T19:57:30.296Z
Duration: 13 min
Channel: Daphne Garrido
Description: Relax your body and mind as you lie down for sleep in this gently guided meditation. Feel into the energy of gratitude and your heart, along with the energy within your body, to empower a night of deep and restful sleep.

by Daphne Garrido

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.8k

Relax your body and mind as you lie down for sleep in this gently guided meditation. Feel into the energy of gratitude and your heart, along with the energy within your body, to empower a night of deep and restful sleep.

Relaxation Sleep Meditation Breathing Energy Gratitude Body Scan Focus Belly Breathing Gratitude Benefits Nose Focus Energy Flow Movement

Meet your Teacher

Daphne Garrido

Renton, WA, USA

Meet your Teacher

Daphne Garrido

Renton, WA, USA

© 2026 Daphne Garrido. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.