Breathing Into Relaxation

This practice is great for any time you need a break from life! If you are overwhelmed with work, or feeling anxious about jumping on a plane for the first time, this is a great practice to bring with you! This practice uses ratio breathing to slow down the breathing pattern, which can help to ease anxiety and provide a break from the tight grips of stress. This practice can also be helpful for people trying to quit smoking because the pattern mimics the habit. All it takes is 5 minutes!