Sun Moon Earth Mantra Meditation

This meditation uses the repetition of the mantra RA MA DA [roughly translated as The Sun, The Moon, The Earth] to create a continous loop which allows us to access our deepest level of conscious relaxation.

Mantras in Transcendental Meditation are intended to have no intellectual meaning. It's best to silently repeat the mantra and allow the technique to carry you through your meditation.

Reviews

I chose to use this as a great way for me to stay present in my dog walk as well as assist me to walk for longer as my mind was occupied in a relaxed state.

This was exactly what I needed this morning. I loved how gentle and easy it was to come to the mantra and relax. I feel so grounded! Thank you!

Such a lovely simple mantra. So relaxing

Great meditation. Might be a bit more for people new to TM/mantra meditation since the reminders distracted me more than helped, but still super.

Such a gentle balance between guidance and silence. Wonderful! Thank you.